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Gratitude

As the holiday season approaches so comes with it pressures and stresses. It is important not to lose focus of the positive influences in your life. Being grateful, even for the small things around you on a regular basis, can lead to a more positive state of mind. I have included a post from HAPPIFY.COM, that offers some very practical suggestions. Be grateful, be well and please share.

The Science Behind Gratitude (and How It Can Change Your Life)
my.happify.com
People who take time to reflect upon the things they’re thankful for are happier, sleep better, and have stronger immunity. Here’s how to make it work for…
 
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