As we prepare for a long weekend here at the Academy of Learning College, here are some tips to think about for a safe and fun Canada Day!
- Drink lots of water to avoid dehydration. In the heat, when you start to feel thirsty, your body has already begun the dangerous path of dehydration.
- Like your mother used to say, “Wear your sunscreen!” It is a myth that you can’t tan while wearing sunscreen and sun burns may to lead to serious health problems later on in life.
- Get plenty of rest in between exciting activities. The worst thing that could happen is you burn out during your long weekend and need the rest of the week to recover. All things in moderation!
- Have fun! There are plenty of events happening here in Kingston or in Bath; fun for entire family. Then come back to school/work Tuesday ready to have a productive week.