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Stretching: A daily routine with benefits!

With the growing reliance on technology in school and in the workplace, this brings aches and pains from constantly sitting, staring and typing.

Author Bob Anderson released the book “Stretching at your computer or desk”, a quick and easy to read reference book filled with stretches for the workplace, or even in the classroom.

Academy of Learning College students who aren’t focused on their aches and pains will be much more productive in their studies!! Try these quick and easy stretches and make them part of your daily routine.  Dedicating just a couple of minutes of your day, you will begin to see benefits such as: reduced muscle tension, increased range of motion in your joints and even an increase in your energy levels.

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